Diet Running

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A full day of fly fishing yesterday … caught some fish … ate the same fish that evening (surely as fresh as they come) … accompanied with fine Burgundy … ran 5km this morning

Not typically good preparation for a run you’d imagine

But I took 30 seconds off last week’s 5km race at Parkrun.

There must be something to the wine and fish diet – I even took the long way home and ran another 15km.

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