A full day of fly fishing yesterday … caught some fish … ate the same fish that evening (surely as fresh as they come) … accompanied with fine Burgundy … ran 5km this morning
Not typically good preparation for a run you’d imagine
But I took 30 seconds off last week’s 5km race at Parkrun.
There must be something to the wine and fish diet – I even took the long way home and ran another 15km.
Something fishy going on no doubt, but no point w(h)ining about it.